2017 中国四明问秋越野赛定于11月25日在浙江宁波举行，设30公里（爬升2036米）、17公里（1185米）。用双腿去四明丈量，把身体融入其中，感悟大美四明。巍巍四明，古道问秋。--四明问秋轻越野赛。
爱燃烧现已开放报名，具体信息如下——
巍巍四明，古道问秋
Running in the Towering Siming, exploring the trail in the autumn.
首届“四明问秋”国际越野赛定位为轻越野赛，其路线基本囊括了长距离越野赛的基本路况，属于入门级的越野赛道，非常适合路跑爱好者作为越野赛的初体验。
2017首届“四明问秋”国际越野赛官方视频宣传片
名称：2017中国•宁波 四明问秋国际越野赛
Name: 2017 Siming Mountain International Cross-country Race (China • Ningbo)
时间：2017年11月25日，8:30- 16:30
Time: November 25, 2017 | 8:30-16:30 | Closing time: 8 hours
地点：浙江宁波海曙章水镇杜岙村
Location: Du’ao Village, Zhangshui Town, Haishu District (Zhejiang • Ningbo)
距离：
30KM组：累计爬升2036米；17KM组：累计爬升1185米
Distance:
30KM: Altitude Rising 2036m; 17KM: Altitude Rising 1185m
关门时间：30KM组8小时；17KM组5小时
Closing Time: 30KM 8h max; 17KM 5h max
指导单位：宁波市体育总会、宁波市对外友好交流协会、宁波市长跑协会
Directed by: Ningbo Sports Association, Ningbo Foreign Friendship Exchanges Association, Ningbo Long-distance Running Association
主办单位：宁波市海曙区体育局、宁波市海曙区章水镇人民政府
Organizer: Ningbo Haishu District Sports Bureau , Zhangshui Town Government
承办单位：宁波市海曙区长跑协会
Co-organizer: Ningbo Haishu District Long-distance Running Association
合作支持：宁波电视台、甬派、点看宁波、浙里宁波、互动吧，爱燃烧等
Supporting Units: Ningbo TV station and etc.
宁波海曙区地处宁波市西部，东临奉化江，北濒余姚江，西南与鄞州区接壤。属宁绍平原，亚热带季风气候。
四明山，也称金钟山，有着第二庐山之称，林深茂密，青山碧水，各种鸟兽出没其间，生态环境十分优越，被誉为天然“氧吧”。低山丘陵，山峰起伏，岗峦层叠，海拔在600－900米之间，主峰金钟山海拔1018米。
四明山公园气候微冷而湿润，四季分明。林木茂密，花草芬芳，山崖巨石常现于苍松翠柏之中。公园内物种丰富，经初步调查，有植物近千种，主要动物106种。有常绿阔叶林、柳杉长廊、金钱松林、柏木林、黄山松林、四明山红枫之乡－万亩红枫林和各种鸟类景观等。
在经过多次现场勘测，海曙区长跑协会在四明山规划了一条优质的山地马拉松路线，并将首届“四明问秋”国际越野赛定位为轻越野赛。
路线包括了：基本囊括了长距离越野赛的基本路况，属于入门级的越野赛道，非常适合路跑爱好者作为越野赛的初体验。
★全程组30公里：
提供五个补给点，合适进阶轻越野，具备单次30KM+路跑能力跑者可参与。
竞赛线路：
周公宅水库管理处（起点）→古道→库区公路→水库大坝→红岩岭→天雷坑村→密北线→茅镬古树林→茅镬古村→水库区道→密北线(杖锡段)→指如岭古道→低坪村→化桃村→化龙桩村→杖锡村→麦山岭→柞湾岗→李家坑村(17KM组终点)→柿林村→丹山赤水→小岩岭头→黄泥坪→字丰村→石竹岗→年年敦村→杜岙村-周公宅水库管理处（30KM组终点）。
★体验组17公里：
提供三个补给点，合适入门轻越野，单次半程能力跑者都可以参与。
竞赛线路：
周公宅水库管理处（起点）→古道→库区公路→水库大坝→红岩岭→天雷坑村→密北线→茅镬古树林→茅镬古村→水库区道→密北线(杖锡段)→指如岭古道→低坪村→化桃村→化龙桩村→杖锡村→麦山岭→柞湾岗→李家坑村(17KM组终点)。
1、有美景：最美四明，大红章水
2、有美食：宁波特色小吃作为赛事补给
3、诚邀韩国，日本友好城市人员参与四明山越野赛
（图为宁波市优秀跑者赴日韩参加马拉松赛）
奖项设置 Achievements and Rewaeds
1、30公里组别男女前六奖金设置：
第一名：现金2000元，第二名：现金1500元；第三名：现金1000元；
第四名：现金800元；第五名：现金400元；第六名：现金200元。
两个组别的所有完赛选手均有完赛奖牌；
备注：
1、必须本人独立完成赛事；
2、提供完整的打卡记录及赛道线路轨迹；
3、上述奖金为含税金额，组委会将代扣除20%的个人所得税。
4、最终裁定解释权归组委会所有。
1. First six places for male/female group:
No.1: RMB2000; No.2: RMB1500; No.3: RMB1000;
No.4:RMB800; No.5: RMB400; No.6: RMB200.
2. For 30KM: Little Golden for Men: Finishing the race within 4 hours or less (including 4 hours);
For 30KM: Little Golden for Women: Finishing the race within 6 hours (including 6 hours).
3. All runners have finishing medals.
Tips:
1. Complete the event personally and independently;
2. Provide a complete punch card record and race route track;
3. The bonus includes tax amount, the Organizing Committee will be deducted 20% personal income tax.
4. The Organizing Committee has the final adjudication.
1、报名时间：
2017年9月1日9:00至2017年10月31日17:00，报名额满则提前截止。
Registration Time:
September 1, 2017 09:00 to October 31, 2017 17:00
The registration would cut off in advance if the application places are full.
2、参赛人数：
30公里组：300人；17公里组：300人
Number of Participants:
30KM: 300 places provided; 17 KM: 300 places provided.
3、参赛者要求：
Contestants’ Requirements
>>>参赛选手年龄要求：
1）全程马拉松项目（30KM组）年龄限18周岁以上（含1999年当年出生）；
2）半程马拉松项目（17KM组）年龄限12周岁以上（含2005年当年出生）；
注意事项：18周岁以下未成年人报名参加比赛，在赛前领取参赛物品时，须其监护人或法定代理人现场签署参赛免责声明，方可领取参赛物品并参加比赛。
Participants Age Requirements:
1) 30KM: ≥18 years old (including born in 1999);
2) 17KM: ≥12 years old (including born in 2005);
Notes: Participant who under 18 years old need his or her guardian or legal representative to sign an Entrance Disclaimer on the scene to get entries and participate in the race.
报名费：
30K 原价360元 /人，10月31日前享受早鸟优惠价 259元/人
17K 原价180元 /人 ，10月31日前享受早鸟优惠价124元 /人
>>>参赛选手身体素质要求：
要求身体健康，身体素质较好，并有长期参加跑步锻炼或训练的基础，确认自己的身体及精神状况能够适应于长跑运动的，在风险已知的情况下，方可报名参赛，并自愿在比赛前签署组委会赛程规定的有关风险和安全责任状。有以下疾病患者不得参加比赛：
1）先天性心脏病和风湿性心脏病患者。
2）高血压和脑血管疾病患者。
3）心肌炎和其他心脏病患者。
4）官状动脉病患者和严重心律不齐者。
5）血糖过高或过少的糖尿病患者。
6）比赛日前两周以内患感冒。
7）孕妇。
8）其他不适合运动的疾病患者。
Participants’ Physical Quality Requirements:
Requiring healthy, good physical fitness, have a long time basis of participating in running exercise or training that can confirm their physical and mental conditions can adapt to the long-distance running, in the case of known risk, voluntarily signed relevant risk and safety responsibility that scheduled by Organizing Committee before the game, then can participate in the race. Patients with the following diseases are not allowed to participate in the competition:
1) Congenital heart disease and rheumatic heart disease.
2) Patients with hypertension and cerebrovascular disease.
3) Myocarditis and other heart disease patients.
4) Patients with coronary artery disease and severe arrhythmia.
5) Hyperglycemia or too few diabetic patients.
6) Got cold within two weeks before the race.
7) Pregnant women.
8) Other patients who are not suitable for exercise.
>>>保险:
本次比赛为所有参赛选手和工作人员提供赛事所需的相关保险，保单以报名信息为准，任何错误的报名信息将导致无法投保，责任由报名者自行承担。
Insurance:
We will provide the necessary insurance for all contestants and staff, the policy is subject to registration information. The applicants should be responsible for failing insured due to any wrong application information.
* 组委会将为参赛跑者统一发放参赛包和完赛包，安排接驳车（宁波市区—周公宅水库管理处）等。
* Organizing Committee will provide free bus (Ningbo urban area – Zhougong Zhai Reservoir Management Office), issue participating package, finished package and arrange other necessary stuff for all runners.
4、赛事规程说明：
1）参赛选手必须完全沿着赛道标记前进。严禁抄近路。
2）除紧急情况外，参赛选手不能在检查站外的其它任何地方接受补给和支援。
3）检查站的所有补给仅供参赛选手使用。
4）号码簿必须全程置于衣服前端外侧，醒目可见。
5）参赛选手中途退赛必须通知赛事工作人员，并在最近的检查点签署退赛表格（在赛道上接受赛事救援，身体条件无法到检查站的参赛选手除外）。
6）若参赛选手在赛道上需要急救，请务必拨打号码簿下方电话联系赛事工作人员。
7）在关门时间前不能到达检查站将会被剥夺继续比赛资格。
8）参赛选手必须遵循“山野无痕”的户外运动准则。
9）参赛选手需为其家人和朋友的行为负责。参赛选手的家人与朋友需遵守检查站工作人员的安排。若其家人朋友有违反赛事规则的行为，选手将会受罚或直接剥、夺参赛资格。必须遵循所有检查站工作人员的指示，包括为检查站空出特定区域的要求。赛事组委会不负责其安全问题。
10）确保自身与他人的安全。照顾其他赛道使用者。横穿马路或在马路上跑步时注意安全。规范使用登山杖。
11）请帮助受伤或状况不好的参赛选手。赛事组委会非常愿意为您在完赛时间中减去您帮助其他有需要的参赛选手的时间。
12）赛事组委会强烈建议参赛选手自身有人身保险保障。
13）赛事组委会保留在适宜情况下对赛事规则、赛道或其它安排作出调整的权利。
14）任何此处未提及的规则均由赛事组委会负责解释。
Rules and Regulations
1. Competitors must follow the course markers at all times. Short cuts are strictly prohibited.
2. Competitors cannot take any food and support outside the checkpoints except in an emergency.
3. Refreshments at the checkpoints are served for competitors only.
4. Bib numbers must be visible at all times on the outside of clothing at the front.
5. If you withdraw from the race, you must inform event staff and sign the release form at the closest checkpoint (unless assisted from the course by the event staff, and could not get to checkpoint due to physical conditions).
6. If you need any first aid help on the course you must contact the event staff (phone number below your number Bib).
7. Any failures of arriving at each checkpoints and the finish line before the cut-off times will result in disqualifications from the race.
8. Competitors must follow the outdoor ethics of LEAVE NO TRACE.
9. Competitors must be responsible for the actions of their family and friends. Family and friends of the competitors must comply with all instructions from all checkpoint staff. The competitor may be penalized or disqualified for actions or breaches of the rules by their family and friends. They must follow the instructions of all checkpoints staff including requests to vacate certain sections of the checkpoint area. The event organizers are not responsible for the safety of them.
10. Ensure your own safety and that of others. Be considerate of other trail and road users at all times. Take great care when crossing or running on roads. Use climbing sticks in a standard way.
11. If another runner is injured or in distress, please assist. The Organizing Committee is very willing to subtract the time that you spent on helping other players in the race.
12. We highly recommend that competitors have their own insurance cover.
13. The event organizers reserve the right to make changes to the event rues and requirements, course and/or other arrangements, as they deem appropriate.
14. Any rule that is not mentioned here will be controlled by the decision of Organizing Committee.
