时间：2016年4月17日

地点：滨江森林公园

比赛主题：益行益跑

比赛组别：个人12km组

活动流程安排：

7:00-8:10    选手入园

8:10-8:20    开幕式

8:20-8:30    赛前热身

8:30-10:30   跑步比赛

10:00        颁奖

11:00        活动结束

Time：April 17, 2016 (Sunday) 8:30am-10:30am 

Venue：Bingjiang Forest Park

Event Scale：950 participants

Category 12KM Individual

Process schedule

            7:00-8:10 Participants Check-in

8:10-8:20 Opening ceremony

8:20-8:30 Warm-up

8:30-10:30 Run start

10:00 Award ceremony

11:00 Completion of the event

报名费：个人12km组：100元人民币／人

说明：报名费包含选手T恤、赛事包、号码布、计时芯片、入园门票

选手在报名时可根据自己需要为亲友购买亲友入园门票，每位选手限购买2张。

选手在3月28日前退赛，请邮件至info@trisportschina.com说明退赛理由，组委会将退还50%报名费。3月28日后无论任何原因，报名费一律不予退还。

 Entry Fee：12km Individual, 100 RMB/person

The registration fee includes the participant’s T-shirt, race pack, bib, timing chip, entrance tickets, shuttle and energy supplement.

The committee will provide relatives and friends with tickets of favorable price, and participants can purchase in registration. Each candidate can buy at most two tickets.

成绩记录：

个人12km组跑步两圈完成比赛，选手必须有单圈成绩才被记录为有效成绩，参与排名。

奖励办法：

个人12km组各取男女前三名

所有完赛选手均可获得完赛纪念奖牌

Results：The performance of the individual 12km team can only be validly recorded after two laps of running.

Prizes：

a. Top three of the relatively male and female team of the individual/12km will be taken for prizes.

b. All participants that have finished the game will be awarded with finisher medals.

为了鼓励更多的选手携带家人外出参与户外运动，除了赛事本身外，现场将设置亲子游乐区和公益集市区。让选手及其亲友在滨江森林公园感受美好春节，增进亲情同时也能参与到公益活动化中来，度过一个愉悦的周末。

亲子游乐：

将在1号大草坪规划出亲子游乐区，在确保安全的前提下设置互动小游戏等环节。选手须在报名时勾选规定时段的亲子游戏，比赛当天凭借参赛号码和相关凭证经工作人员检查登记后才可以参加。小朋友年满4-6岁，且在家长或监护人的陪同下才可以参加亲子游戏。

游戏项目如下：

摸石过河－5块瑜伽砖，通过砖的依次传递推动自己向前，在30米的赛道上优先完成的获得优胜。

Such charms in spring should be shared! After the free spring, participants, families with children are welcome to the park and enjoy happy family day in a warm and colorful spring.

There will be special parent-child recreation areas on the lawn of the park, and arrangement of parent-child activities, both of which will make parents and children to coordinate for success.

Each participating child will be awarded  a certificate of honor.

Crossing the River by  Groping for Stones

The innocent world of children

·         Using five yoga stones to push forward one’s advance one by one, and that who first completes the course of 30 meters will win.

·      

Notes：

Please check the time slot of“Parent-Child Games”in registration for the parent-child activity, and the participants can claim for the tickets together with the race packs.

领取时间：2016年4月8日－10日 10:00-19:00

领取地点：上海铁人旗舰店&会员中心

领取地址：浦东新区羽山路9号，源深体育场东区一楼

领取方式：选手凭本人报名时使用的有效证件（代领需要提供被代领人的身份信息），经工作人员核实后，签署免责声明，领取赛事包。

(1) Time ：April 8-10, 10:00am –19:00 from April 8 to 10

(2) Place: STC Flagship Store & Member Performance CenterAddress： 1^st Floor ,East District, Yuanshen Sports Center; 9 Yushan Road, Pudong Distric,Shanghai

(3) Items in the Race Pack：

Race bag，one runner T-shirt, bib, package storing card, timing chip, entrance ticket, parent-child tickets to amusement park（if purchased）

（一）地铁6号线港城路站至公园免费接驳大巴

选手可以搭乘6号线至港城路站2号口出，凭赛事车票，乘坐赛事大巴接驳至公园门口。赛事接驳车从6:30开始，每10分钟一班，7:45为最后一班，满座发车，请在志愿者引导下依次搭乘赛事接驳大巴。

地铁6号线时刻表：东方体育中心地铁站 -> 港城路地铁站: 首班车05:30

（二）自驾车路线

1、浦西向公园方向

（1）内环或中环转逸仙路高架至淞滨路出口下，前行右拐进入S20隧道过江后第一匝口（江东路）出口按路标指引路线行驶

（2）由中环经翔殷路遂道沿浦东北路向北经江东路，上草高路桥直行并按路标行驶即可。

（3）由外环经S20隧道过江后第一匝口（江东路）出口按路标指引路线行驶。

2、浦东向公园方向

（1）外环（S20）向外环隧道方向由海徐路匝道下，至港城路右拐进江东路－草高公路－路塘公路，沿随塘公路可直驶至滨江森林公园。

Shuttle Information

(1) Gang Cheng Lu Station on Subway No.6 to the free shuttle bus to the park

Competitors can take Subway No.6 to the No.2 exit of Gang Cheng Road and take the shuttle bus to the park with the tickets.Shuttle bus starts from 6:30am, leaves very ten minutes, the last one starts at 7:45am, the bus starts when it’s fully packed. Please take the shuttle under the volunteers’ guidance.

 Time table of subway No.6:

Yuanshen Sports Center subway station -> Gang Cheng Lu subway station: First run at 05:30

For more details：http://www.shmetro.com/

(2)Self-driving Route

 From Puxi to the park

A. Get on the inner ring or the middle ring, and take turn at the Yi Xian Elevated Road to exit at the end of Song Bin Road. Go forward and turn right into the S20 tunnel, go through the first mouth after crossing the river and then go on with the guiding line.

B. From the Jing Xiang Road tunnel of the inner ring, along the Pudong eastern road, to the Beijing Jing Dong road. Take on the Caogao Lu bridge and go straight according to the road signs.

C. Go through the first mouth after the S20 tunnel of the outer ring, and go on according to the road signs.

From  Pudong to the park

A.  Exit at the mouth of Hai Xu Road along the outer ring (S20) to the outer tunnel. Take the ride and turn right at the Gang Cheng Road into Jiang Dong Road—Cao Gao Road－ Lu Tang Road. Go along the Sui Tang Road to the Bingjiang Forest Park.