1月1日，上汽国际赛车场，万人跑步迎新，让激情驱赶严寒，用双脚划出吉祥，在崭新的日子里为自己立下新的标杆，激发自己的潜质，把命运掌握在自己手里，让未来蒸蒸日上！上汽国际赛车场，那个 F1 赛车风驰电掣的地方，每年一次仅有的为跑友开放的跑道，“蒸蒸日上迎新跑”又将在新一年的第一天如约而至。万人欢聚，全程音乐陪伴，迎接 2019 年的第一轮朝阳。
Come and join us on the New Year's Day! The first beam of light, ten thousands of runners, and world-class F1 circuit, draw the picture of the most exciting and promising 2019!比赛时间：2019年1月1日（星期二）9:00 - 12:00
Race Time: January 1st, 2019, 9:00 - 12:00
比赛地点：上汽国际赛车场
Race Location: SAIC International Circuit
比赛项目：21.6公里竞速跑；5.4公里健康跑。
Race Categories: 21.6KM 4 Laps Run; 5.4KM 1 Lap Fun Run.
关门时间：竞速跑180分钟；健康跑90分钟。
Course Limit: 180 minutes for 4 Laps Run; 90 minutes for 1 Lap Fun Run.
报名时间：2018年11月21日（星期三）10:00
Registration Time: November 21st, 2018, 10:00
报名费：竞速跑：150元人民币/人；健康跑：100元人民币/人。
* 报名完成以支付报名费成功为准。报名完成后，组别信息将无法更改，且报名费用将不予返还。
Registration Fee: 4 Laps Run: RMB 150 Yuan per registration; 1 Lap Fun Run: RMB 100 Yuan per registration.
* Registration is completed once the payment done. Race category cannot be changed. All entry fees are non-refundable and non-transferable.
参赛人数：竞速跑限报4000人；健康跑限报6000人。
Registration Limit: 4 Laps Run: 4000; 1 Lap Fun Run: 6000
报名方法：报名者可通过蒸蒸日上迎新跑官方网站（www.runthetrack.com）进行报名，也可通过“蒸蒸日上”微信公众号在移动端进行报名。所有组别名额先到先得，额满为止。
Registration Method: Runners can register from race official website www.runthetrack.com, or race official WeChat account "RunTheTrack". All categories' registrations are available on a first-come, first-served basis, registration will be closed once all categories are full.
注意：报名期间，所有报名者须阅读并同意《竞赛规程》、《参赛声明》、《风险提示》后按要求如实填写所有报名信息并提交，报名费用支付成功后，即完成相应报名流程。待报名工作截止后，选手可通过关注赛事官网、官方微信、邮件或短信通知获取竞赛物品领取相关流程及相关要求。
Note: All registrants must fully read and understand the terms from the race regulation and waiver, then submit the registration after input the correct personal information, the registration will be finished once the payment done. The race packet pick up information and process will be published via race website, WeChat, email or text message.
年龄要求：
1. 竞速跑项目年龄限18岁以上（2000年12月31日前出生），身体健康，坚持长跑锻炼；
2. 健康跑项目年龄限10岁以上（2008年12月31日前出生），身体健康者均可参加；
注：18周岁以下未成年人参赛，需由监护人或法定代理人同意参赛并签署参赛声明。
Age Limit:
1. 4 Laps Run registration requires age above 18, born before December 31st, 2000;
2. 1 Lap Fun Run registration requires age above 12, born before December 31st, 2008.
Note: Guardian or legal representative must agree and sign the race waiver for the registrants under age 18.
健康要求：
长跑是一项高负荷大强度长距离的竞技运动，也是一项高风险的竞技项目，对参赛选手身体状况有较高的要求，参赛选手应身体健康，有长期参加跑步锻炼或训练的基础。参赛选手应根据自己的身体状况和训练水平，选择竞速跑或健康跑其中的一个项目报名参加。
在比赛中，因个人身体及其他个人原因导致的人身损害和财产损失，由参赛选手个人承担责任。组委会要求所有参赛选手通过正规医疗机构进行体检（包含心率、心肺、血压、病史等），并结合体检报告进行自我评估，确认自己的身体状况能够适应长跑运动，才可报名参赛。
Health Requirement:
Long distance running is an athletic sport of high intensity and great demand of endurance over a long distance which involves a degree of risk. As it raises high demand on the physical condition, participants are expected to have good health and some running or training experience. Participants may choose categories according to their own physical conditions and actual abilities.
All participants shall be liable for personal injury and property loss caused by personal health condition or other personal reasons during the event. Before the entry, participants are required to have physical check-up (including electrocardiographic examination) in qualified medical institutions, and make a self-evaluation to confirm if the physical condition is suitable for the event of their choice.
21.6公里竞速跑项目奖项：
1. 竞速跑项目男女前三名按枪声成绩进行排名并奖励；
2. 竞速跑项目纪录奖：成功完赛并打破赛会纪录（只奖励第一名）；
3. 最快圈速纪录奖；
4. 在3小时内跑完21.6公里选手发给完赛奖牌和完赛套包，比赛成绩及成绩证书将于赛后在蒸蒸日上迎新跑赛事官网提供查询与下载。
5. 所有参赛选手赛前均发参赛T恤一件、参赛号码布一套，存衣包一个。
4 Laps Run Race Awards:
1. Top 3 ranking finishers will be awarded.
2. Finisher who broke the 4 Laps Run category record will be awarded. (Only the fastest one will be awarded if there're more than one broke the record)
3. Finisher who broke the lap record will be awarded. (Only the fastest one will be awarded if there're more than one broke the record)
4. Participants finish 4 Laps Run under 3 hours will receive a finisher bag and a race medal. Finisher certificate can be downloaded from race website within 1 week after the race.
5. All participants receive a race tech tee, a set of bib number, and a race deposit bag.
5.4公里健康跑项目奖项：
1. 在规定时间内跑完健康跑5.4公里的选手发给完赛套包和纪念奖牌。完赛证书将于赛后在蒸蒸日上迎新跑赛事官网提供查询与下载。
2. 所有参赛选手赛前均发参赛T恤一件、参赛号码布一套，存衣包一个。
1 Lap Fun Run Race Awards:
1. Participants finish 1 Lap Fun Run under 90 minutes will receive a finisher bag and a race medal. Finisher certificate can be downloaded from race website within 1 week after the race.
2. All participants receive a race tech tee, a set of bib number, and a race deposit bag.
赛事包领取信息：
领取时间：2018年12月29日 - 12月31日
领取地点：环球港
Race Packet Pickup Information:
Time: December 29th to 31st, 2018
Location: Global Harbor
赛事咨询 Race Contact：info@runthetrack.com
本规程解释权归蒸蒸日上迎新跑组委会所有。未尽事宜，另行通知。
